Summer is usually associated with holidays, parties, terraces or the beach, but the truth is that it is also a great time to practice outdoor sports and keep your figure during these days of excess . In addition, it is also a good opportunity to practice sport as a family, break the routine and thus spend a good time together.
It is highly recommended, especially for children, carry out physical activities outdoors and in contact with nature during their school holidays. For this reason, it is ideal to be able to plan a family route through the mountain. Surely there are wonderful places to discover near your home where, in addition to exercising, you will also be breathing fresh air!
In addition to a family mountain trail there are also other modalities suitable for the hot months. Cycling, climbing, running, tennis, padel or golf are some examples. And of course let's not forget the summer classics: water sports! You can try paddle surfing, kitesurfing or scuba diving. You will spend a good time soaking.
And as for the practice of sports you always need to be well equipped, at Punto Blanco we have the best technical socks. Among its features are quick drying and that they provide a perfect fit so that your feet sweat. Ah! And 100% comfort guaranteed. This is thanks to its composition: 66% Polypropylene, 31% Polyamide and 3% Elastane. Specifically, the polypropylene acts as a barrier against bacteria and liquids and allows perspiration, so important in these hot days!
Practicing sport is very healthy but you must always take a series of precautions to avoid having a bad time, and more so in the summer. Remember to drink plenty of water, avoid the hottest hours (exercise in the morning or at night is much better), eat breakfast before going out, protect yourself from the sun, wear comfortable and light clothes and suitable, breathable socks.