Restarting your fitness routine needn?t be a battle

How hard it is to get back into the routine after two weeks of intense and juicy family meals... Yes, we know, that's why we want to help you recover the good habits acquired in September with some simple tricks that will be easy for you to follow !

To begin, gather all your willpower. The first day is the hardest but once you get over it the rest will be blowing and making bottles. You especially don't want to resume the exercise routine doing the same sessions and for the same time as before the Christmas break, it can cost you some injury, severe cramping and general discomfort. It's very frustrating to have to start again little by little but your body will thank you for it.

Go back to your regular schedule to force yourself to stick to it. If you usually do sports before or after work don't change, follow the same guidelines to gradually get back into the habit. If you change it, it is possible that you postpone the sport to other things that you used to do at that time and end up losing the routine without realizing it.

Once you start, don't forget to warm up properly before moving on to more intense exercises. Whatever sport you do, it's always important to start by warming up your muscles and joints. So, if you had not yet acquired this habit now may be a good time to straighten out your sports routine and make it much healthier.

If sport is part of your daily life, you've probably received many related gifts this holiday season, such as technical clothing and other accessories. Well, these first days back to good habits are ideal for debuting new acquisitions, something that might also help motivate you to get back in shape. Clothing is fundamental when it comes to sport. So renewing certain pieces, with technical qualities indicated for sports practice, can also help us improve performance.

That is why at Punto Blanco we have opted for sports socks that, in addition to design, have specific characteristics for good development such as the elasticity, adaptability and breathability of the fabrics.

If you haven't been rewarded with a good batch of our sports socks this Christmas, don't hesitate, we're on Sale and this could be the best time to retire your old and battered socks and renew your wardrobe with the latest in sports Point Blanco ;)